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trying no sugar
I watched some Ted talks about health and sugar, and decided to give up sugar for a week. Like, a week is manageable, right?
Day two so far and I have had a sugar withdrawal headache yesterday and today. This is bad. I'm costuming to take my mind of things and drinking lots of water, hope that it will reside in the next couple of days. I am such a sugar addict. Plus it is incredible hard to buy stuff without added sugar. Managed so far, I swapped my usual lunch with sandwiches to a bowl of home made vegetable soup so no carbs in there either. Eating my regular breakfast (oatmeal porridge with a bit of fruit) and dinner, snacks are fruit, vegetables and almonds if needed. So far, so good.
Day two so far and I have had a sugar withdrawal headache yesterday and today. This is bad. I'm costuming to take my mind of things and drinking lots of water, hope that it will reside in the next couple of days. I am such a sugar addict. Plus it is incredible hard to buy stuff without added sugar. Managed so far, I swapped my usual lunch with sandwiches to a bowl of home made vegetable soup so no carbs in there either. Eating my regular breakfast (oatmeal porridge with a bit of fruit) and dinner, snacks are fruit, vegetables and almonds if needed. So far, so good.
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