mekyria: (2013 indonesie 2)

I'm closing in on the seventh month and it's time to make arrangements for the birth and arrival of our baby girl.E went with me this Monday to the 'bring your partner' pregnancy yoga class, where he and the other guys sat slightly uncomfortable on folding chairs while the teacher talked us through the stages of labor. In short, the guy should be around for moral support, but his possibilities  for helping out are limited. They include offering a wet washcloth, holding her hand, helping her with positions to breathe through contractions and facilitate  (bring tea, get the hot shower started, change sheets)  I thought I'd take a minute to explain how things work here in The Netherlands with regards to birth.

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E is fine with whatever I chose on account of me doing all the heavy lifting. We'll see what happens next: the box from our health care provider arrived with the material for a home birth and it'll be stashed next to our bed for now. Some gems from the pregnancy yoga class:
guy who already attended the birth of his first child:' The gyn was enthousiastically shouting ' you can see the head! There's a lof of hair, do you want to look?' and I was like nah, I'll stay here holding my wife's hand. Looking at the head crowining is like watching your favorite pub burn down to the ground'.

Our yoga teacher ended with remarking that 'a gift in the form of jewelry is custom when your wife has given birth. And I'm not just saying that because the ladies all gave me ten bucks beofre hand to tell you this'

Yoga teacher, remarking on her use of a Darth Vader lego figure in her slides:'I always try to lighten the mood a bit. I mean, Vader was, after all a father too'
Some guy:' probably not the example we'd like to follow though'.

mekyria: (2013 indonesie 2)

in which there is suprisingly little yoga, our heroine get's soaked to the bone and she is home in time for a movie.

I signed up for pregnancy yoga classes because I like yoga in general and it doesn't hurt to spend a bit of gentle me-time and getting pointers about breathing and relaxing poses and such. This course I choose on purpose as it stated to NOT BE ALL MYSTICAL AND SUCH on the website. My friends had mixed stories about their yoga for pregnancy classes, ranging from immitaing birth during class to envisioning themselves to be trees/goddess/etc.

From the women who have gong through labor, most of them threw out 90% of what they learned within ten minutes so I'm not expecting to beome a birthing goddess or something. It's nice to hang out with other pregnanct ladies, because it makes me feel less fat and clumsy (hey, we all are!) and it is nice to have a steady group to work with in the next three months. My first mistake was to think I knew theroute, but in fact taking the longer way and ariving last. It was raining, my coat turned out to not be water-tight but I did find the address and parked my bike in the front garden. The classes are held at the work space at the teachers home: the ground floor is an okay sized room with a small kitchenette and toilet, she lives upstairs with her husband and two kids. I had a bit of envy on account of her having a workspace at home, but then I realized that she is giving so many workshops and classes that it's totally worth it for her. For me, not so much. Part of me still wants to get more out of teaching bellydance and such, even though I know how much work it is and how little money it makes.

Walking into the room, I realized I didn't bring a towel or blanket as indicated, or wear stretchy clothes like yoga pants. No siree, I came to my first pregnancy yoga workshop totally unprepared to do yoga. This turned out to not be much of a problem. The teacher is a lady in her forties, with a medium sized forties figure and about 5 ft tall. Along the walls eight yoga mats were laid out, with seven pregnant women on top of them. Shit, they all had their hair tied back! I should have tied my hair back, or at least bring an elastic band to do so! The teacher gave us a cup of tea and a bit of liquorice and we did an introductory round. Most of us are expecting a first baby, just one of the ladies is having a second child. She added the story of her birth to her introduction, which in short came down to wanting to give birth at home but after one hour of intense contractions with just 1 cm of cervix widening, she went to the hopsital to get an epidural. Still took the hospital five hours to give her one after things were great. That's one big point for modern medicine. Most of the ladies want to deliver in the hospital, I turn out to be the only one opting for a home birth (and there is 50% chance of going to the hospital anyway due to whatever might happen). I mentioned that several of my friends had a Doula, turned out that most of them never heard of a Doula and we talked a bit about it. It made me feel like I was the most hippie mom in the room. It was nice though, after the introductions we did two sun salutations that were adjusted for pregnant women and an inversion with our legs up against the wall, that should help with restless leg syndrome and cramps.

Afterwards we chatted a bit on our way out and I was back in time to get on the couch with E. and Little Brother (he was in the neighborhood and joined us for dinner). I walked in on Mad Max- Fury road at the moment that a pregnant lady was giving birth while being chased by post apocalyptic dudes through a sand dessert. There were flaming guitars involved. After that we watched Jurrassic World, which was better than I anticipated, though a bit overcrowded with dinosaurs. I mean, animals in real life cramped up in a field with so many would have totally trampled all the greens and eaten all the things. Not these dinosaurs, they can have 50 of these in a green pasture the size of a poststamp. That movie totally didn't need it either: had they stuck with less fluff the main scary dinosaurs would have been more prominent and scarier and such.

It was a good night, I look forward to the second ypga class next week where I will show up on time, appropriately dressed and with my hair pulled back.

mekyria: (sword portrait)
This is a practice post for the Dutch item that will appear on my blog somewhere soon. These past three weeks I did happen to paint a lot of woodwork in our new house, slept in the new house for the first time and had a blast with Mr.R.. What I also did, was spend roughly 30 hours on yoga and the last activity is what I want to write about. And since it was Christmas time, I'd like to call this post 'my ten days of yoga' as a wink to the popular song.


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My initial idea was to see if yoga is a suitable form of movement to learn from as a belly dancer. One of my flisties mentioned that yoga can be an addittion to a belly dance class, but should never be expected to be a standard part of the class because bellly dancers are not yoga teachers. I agree with this because the logic is sound (don't expect A in class B, because A is not B) but I found a second reason why belly dance and yoga are vastly different. I have looked into the learning system for yoga and I think I can say that most belly dancers in the Netherlands have far less practice in teaching skills, anatomy and keeping people safe while moving then yoga teachers. And here's the real hoot: the yoga community comments on the internet that the 200 and 500 hour teacher training are churning out teachers that do not know how to teach.

I wonder how they feel about belly dance teacher that start teaching after a couple of classes?

Yoga makes me feel good and a lot of work has gone into structuring the learning system of yoga. I'd like to prepare myself for the teacher training this summer (three weeks of 6 days + two weekends). In essence, you need to have your own practice for 1-2 years before enrolling in the teacher training. Meaning that you have to make yoga part of your life (6-10 hours per week) for 1-2 years before enrolling.

My plan is to practice Ashtanga Vinyasa yoga three times a week plus one Mysore class every other week (always starting at 6.30. Ugh). For the next six months, I will spend a lot of time with my mat. The tricky bit is that as a teacher, you have to maintain your practice NEXT TO the classes that you teach. Translated to belly dance, it makes sense that your personal practice as a dancer is different from preparing and teaching class. I realized that I have been a bit off my game in the last months with my classes and I want to stay on top, so there is enough work to be done to keep me busy for a while. Structure my own practice, improve my classes, that kind of thing. I might post a yoga update every two weeks or so, as I go along and tag them accordingly.
mekyria: (Kyria met theepot)
Turns out that when my Central Heating broke down, Ikaiya's washing machine decided to give up as well. I already feel the winter in my bones and it's making me feel all cold and achy, which I don't like. The daylight lamp is working it's magic and when I use it, I feel warm and rejuvenated all day. All I need is an extra 30 minutes each day to sit down in front if it!

Tonight I'm teaching my 7th class of bellyfit, and Friday the 8th so I can cross them of my list! I will send it to headquarters in Canada where they will probably approve of me as a teacher. It brings me to the next thing on the agenda,  setting up class after I move to De Meern. My dance calendar for the next couple of weeks looks like this:

  • now: sew red satin dress for a feather boa belly dance (my friend wanted our group to perform and I initially backed out on account of not wanting to do a boa feather belly dance song, but then I felt guilty and decided to join)

  • tomorrow: dress rehearsal with Fakyma: Tunesian, Khaleegy, spanish-arabic duet with Joyce, trio drum solo

  • December 8th: dress rehearsal for boa dance, in red satin dress

  • December 11th: performance on Ellen's birthday

  • December 14th: travel to Groningen and perform with FaKyMa on hafla of Leana, who is absolutely amazing as a host and as a dancer

  • December 16th-january 6th: christmas holiday! I took the time off so we could spend time in the new house and I can finish rewriting my costuming book. And do some costuming. And go to the sauna with Mr.R. And drape myself on the couch and watch Disney Christmas movies that make me sob like a little girl

  • January 2014: Release of the student booklet (pdf)

  • February 2014: release of the new costuming book

For next year, I am considering to not do horseback riding, but instead take 2 yoga classes per week and see if I qualify for the yoga instructor training at YogaMoves. I enjoy their classes and I noticed that they have an intensive 200 hour summer course for becoming a yoga instructor. I have not ambition to start a yoga school (well, I do have ideas and ambition, I am too chicken to go for it but might do that later in life). My general plan is to get certified and broaden the classes that I can teach. If I take yoga, I will be able to teach belly dance, Bellyfit and yoga which is pretty good in case I ever want to start a studio. First things first, like getting back into regular yoga practice and make sure that I am suitable for the teacher training. And I can start saving up, the training is 2750 euro + books which is reasonable but still a lot of money.

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